Chiropractic Care & CHRONIC PAIN

Chronic pain often involves changes not only in muscles and joints but also in how the brain and nervous system process pain signals.

The good news? Research shows the best results usually come from combining different strategies, such as:

• Movement & Exercise – Gentle activity like walking, swimming, or strength training helps improve mobility and reduce sensitivity.
• Hands-On Care – Chiropractic adjustments, mobilizations, massage, and soft tissue therapy can ease tension and improve function.
• Education – Understanding how pain works can make it less overwhelming and reduce fear of movement.
• Mind-Body Practices – Tools like breathing exercises, mindfulness, and CBT can help calm the nervous system.
• Healthy Lifestyle Habits – Good sleep, nutritious food, and stress management support your body’s recovery.