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    • Home
    • About
      • Dr. Anne Stacey
      • Manshi Patel, RMT
      • Sam Morrisey
    • New Patients
      • First Visit Experience
      • Choosing A Chiropractor
      • Clinic Policies
      • FAQs
    • Conditions
      • Low Back Pain & Sciatica
      • Neck Pain & Headaches
      • TMJ (Jaw) Pain
      • Mid Back & Rib Pain
      • Tailbone & Pelvic Pain
      • Whiplash & Car Accident
    • Family & Pregnancy
      • Prenatal Chiropractic
      • Post Partum Chiropractic
      • Family Chiropractic
    • Services
      • What is Chiropractic
      • Flexion Distraction
      • Cold Laser Therapy
      • Orthotics
      • Services Types & Products
    • Resources
      • Blog
      • Newsletters
      • Exercise Resources
      • Chronic Pain Resources
      • Mental Health Resources
    • Work With Us
      • Join Our Team
      • Flexible Clinical Space
    • Contact
      • Contact Us
      • Office Hours
  • Home
  • About
    • Dr. Anne Stacey
    • Manshi Patel, RMT
    • Sam Morrisey
  • New Patients
    • First Visit Experience
    • Choosing A Chiropractor
    • Clinic Policies
    • FAQs
  • Conditions
    • Low Back Pain & Sciatica
    • Neck Pain & Headaches
    • TMJ (Jaw) Pain
    • Mid Back & Rib Pain
    • Tailbone & Pelvic Pain
    • Whiplash & Car Accident
  • Family & Pregnancy
    • Prenatal Chiropractic
    • Post Partum Chiropractic
    • Family Chiropractic
  • Services
    • What is Chiropractic
    • Flexion Distraction
    • Cold Laser Therapy
    • Orthotics
    • Services Types & Products
  • Resources
    • Blog
    • Newsletters
    • Exercise Resources
    • Chronic Pain Resources
    • Mental Health Resources
  • Work With Us
    • Join Our Team
    • Flexible Clinical Space
  • Contact
    • Contact Us
    • Office Hours

Postpartum Chiropractic care

Newborn baby chiropractic chiropractor

Chiropractic Care After Delivery

Postpartum care helps new mothers recover from delivery and adjust to life with the new physical demands associated with a newborn and growing family.


The birth process, even straight-forward vaginal births, can be stressful, exhausting and on occasion, traumatic for both the new mama and her baby. The process of labour is exactly that… labour. And like any other physical activity, it can place great stress and strain on the muscles and joints of the mother’s already over-taxed body. Post partum chiropractic care addresses this stress and strain, thus allowing the new mother to focus on taking care of her precious baby without the distraction of unnecessary physical symptoms.


With the hormone Relaxin still present for awhile after the birth process, there is a window of opportunity to gently set the pelvic bones into balance and ensure proper alignment before ligament support returns.


For more difficult deliveries with intervention or surgery, rehabilitation of the spine, pelvis, and associated muscles and ligaments may be needed. Once a woman has healed and is well enough to visit the chiropractor, gentle adjustments can be made to the pelvic structures and recommendations for exercise and rehabilitation of the core musculature can be addressed to ensure proper healing and restoration.

A Message to all Parents

Postpartum Depression (PPD) is recognized as the most common complication of childbirth, affecting an estimated 15% of families. 


PPD can happen any time within the first year after birth. 


If you think you need support, visit Postpartum Depression Association of Manitoba (ppdmanitoba.ca) or call the Postpartum Support International (PSI) Helpline at 1-800-944-4773 (4PPD) to speak with a trained volunteer who can get you in touch with your local volunteer support coordinators


 Please note - all organizations, resources or books listed below are based on positive reviews from community members, birth providers, perinatal support professionals and clients. Bridgwater Chiropractic receives no affiliate benefit or monetary value in recommending these resources.  


Please check in with your provider to see if these are appropriate for your specific care plan.  

Do you have any reading suggestions? Let us know!

Resources

Post Partum Support

Reading Recommendations

Reading Recommendations

Postpartum Strength Recovery

  • Mutu postpartum recovery program is a great on-demand online based program that helps women recover their strength and mobility.   
  • Birthfit 



Pelvic Floor Physiotherapy 

  • Spire Physiotherapy 
  • Prota Clinic 
  • Essential Balance Health & Wellness 



Feeding support

  • Untied Latch has Breast/chest feeding and Tongue Tie Support 



Other Resources

  • International Chiropractic Pediatric Association
  • Lily Nichols, RDN
  • Whole Mama's Club
  • Weston A Price Foundation
  • Birth-Ed

​

Reading Recommendations

Reading Recommendations

Reading Recommendations

The below resources are based on an attachment parenting approach. 


Books & Magazines

  • The Birth Partner - Penny Simkin
  • The Wonder Weeks
  • Siblings without Rivalry - Adele Faber
  • Whole Brain Child - Seigel & Bryson
  • No Drama Discipline - Seigel & Bryson
  • Rest Play Grow - Deborah McNamara
  • No Bad Kids - Janet Lansbury
  • Oh Crap Potty Training - Jamie Golwacki
  • Good Inside by Dr. Becky Kennedy


Podcasts & YouTube

  • Respectful Parenting: Unruffled by Janet Lansbury
  • Oh Crap Potty Training - Jamie Golwacki
  • Raising Good Humans by Dr. Aliza Pressman



Bridgwater Chiropractic acknowledges we are on Treaty No. 1 land, the ancestral lands of the Anishinaabeg and Ininíwak. These lands are the unceded territories of the Dakota, and the homeland of the Métis Nation. We are committed to reflecting the continued legacy of all the original peoples of this province, including the Ithiniwak, Denesułine, Anishininiwak, Inuit, and Nakota. We acknowledge the harms of the past, are committed to improving relationships in the spirit of reconciliation, and appreciate the opportunity to live and learn on these traditional lands in mutual respect. 


Copyright © 2026 Bridgwater Chiropractic - All Rights Reserved.

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